Preventing Spinal Stenosis Causes

Degenerative conditions that affect the spine are the most common spinal stenosis causes. Bulging or herniated discs, osteoarthritis, and thickened ligaments can all contribute to the stenosis, or narrowing, of the spinal canal. It may be impossible to completely avoid age-related spine conditions, but there are steps you can take over your lifetime that may help to prevent or delay the development of these conditions.

Maintain a Healthy Lifestyle

Taking care of your overall health is first and foremost in preventing the conditions that cause spinal stenosis. Eating healthful foods full of vitamins and minerals and keeping track of the calories you consume will help you to maintain an appropriate weight. Gaining weight can put undue stress on your spine, particularly in the lumbar (lower back) region, which is responsible for bearing the majority of the upper body's weight. Additionally, following an exercise regimen can help you maintain your weight, as well as strengthen core (abdominal and back) muscles to further support the spine. You should also refrain from heavy alcohol consumption, smoking, or using other tobacco products. Surprisingly, these substances are other possible spinal stenosis causes, as ingestion of alcohol, nicotine, and other toxins has been linked to the early degeneration of spinal cartilage and reduced blood circulation.

Implement Proper Body Mechanics

Making healthy lifestyle choices can certainly help to prevent future spinal problems, but it is also important to understand proper body mechanics, or the way your body moves. Try to maintain correct posture while standing, sitting, and even sleeping. This can help to keep your spine aligned, while reducing pressure on the spinal components. Body mechanics also involves the proper techniques for lifting, pushing, and pulling items. For example, to avoid unnecessary injuries, you should always pick up objects with your knees bent, instead of bending at the waist.

In Conclusion

Again, you may not be able to completely avoid developing one or more spinal stenosis causes. However, maintaining a healthy lifestyle and improving your body mechanics may help you prevent spinal problems overall.