Dealing with a Pinched Nerve While Staying Active
While many patients assume that a pinched nerve in the spine should be treated with bed rest and immobility, becoming sedentary after a pinched nerve diagnosis may actually do more harm than good. Because nerve compression involves some anatomical abnormality that is pressing on the nerve, keeping surrounding muscles, ligaments, and tendons as strong, flexible, and healthy as possible can be a great way to take as much pressure as possible off the affected nerve.
Take a Low-Impact Approach to Physical Activity
Before engaging in any physical activity to help your condition, get permission from your doctor first. Your doctor will probably advise you that, if you're already a fairly active person and exercise on a regular basis, you may need to make a few modifications to your routine when dealing with the symptoms of a pinched nerve in the spine. If you take part in any of the following activities, try a similar exercise that reduces stress on joints and nerves:
- Jogging - Avid road joggers may need to stay away from the pavement for several weeks when dealing with a pinched nerve. Instead, try walking, hiking, elliptical training, or gentle jogging on a treadmill.
- Cycling - Upright bicycles can put stress on the entire spine, so opt for a recumbent stationary bike instead. You get the same cardiovascular benefits, but without the trauma to your vertebrae and intervertebral discs.
- Karate - As an activity that involves impact, flexion, and extension, karate may exacerbate pinched nerve symptoms. Yoga, Pilates, or tai chi can provide a similar, but low-impact, workout.
- Weightlifting - Avoid lifting weights when treating a pinched spinal nerve, as this can put undue pressure on the spine's facet joints. Doing light strength training with resistance bands can help you maintain muscle tone without subjecting your back and neck to stress.
Combine Your Activities with Conservative Treatments
Again, when you're in the process of treating a pinched nerve, keep in mind that you should never begin any exercise regimen without consulting your doctor. Depending on the severity of your condition, your doctor may advise you to avoid any or all of the above activities. You can also speak with your physician about integrating other conservative pinched nerve treatments into an exercise or physical therapy plan, such as pain medication, hot/cold compresses, and corticosteroid injections.
|
