Common Spinal Pinched Nerve Causes

The most common causes of a pinched nerve in the spine are related to natural degeneration that accompanies the aging process. As the components of our spine - vertebrae, intervertebral discs, facet joints, etc. - begin to deteriorate, anatomical changes can result in the painful compression of a spinal nerve. For instance, intervertebral disc tissue that has deteriorated over the years - as well as joint degeneration in the form of spinal osteoarthritis - can lead to herniated discs, bulging discs, bone spurs, or spondylolisthesis (a shifted vertebra). However, the aging process is not the only way that degeneration can occur in our spines. Prolonged periods of overexertion, poor posture, an unhealthy diet, obesity, and smoking all can accelerate spinal deterioration and possibly lead to a pinched nerve in the spine.

Not-So-Common Pinched Nerve Causes

In addition to degenerative conditions like degenerative disc disease and spinal osteoarthritis, other spinal pinched nerve causes, although not as common, include:

Reducing Your Risk of Developing a Pinched Nerve

Not much can be done to prevent a spinal pinched nerve resulting from age, sudden injury, or a genetic disorder, but it is possible to reduce your risk of developing a pinched nerve related to degeneration. Be cognizant about your posture at all times, and try not to engage in too many high-impact sports or activities that involve heavy lifting. Not smoking, maintaining a healthy body weight, and staying fit will also help protect your spine against premature deterioration.

In the event that you do begin to develop pinched nerve symptoms in the spine, such as pain, tingling, numbness, or weakness that radiate through the neck, back, and/or extremities, schedule a consultation with your primary care physician. He or she will be able to determine if neural compression is at the root of your discomfort and prescribe an appropriate treatment regimen based on the diagnosis.