Bulging Disc Treatment at Home

Bulging disc treatment can range from doing nearly nothing at all to spinal surgery, depending on the severity of the bulge and the symptoms. However, if you are experiencing pain and believe it is stemming from a bulging disc, there are a few small things you can do at home to ease the pain, like ice therapy, sleeping properly, and physical therapy. Before you try any of these treatments on your own, see your doctor and a licensed physical therapist to receive proper and specific instructions on how to help reduce your pain.

How and When to Use Ice

If your doctor or physical therapist has recommended ice therapy as a bulging disc treatment, make sure to follow the instructions you were given to ensure that the treatment is as effective as possible. The use of ice can help to relieve pain dramatically, and it doesn't take much time, though it is still important to use ice the right way in order for it to be effective. Ice should only be used when you are experiencing pain. Place the ice where the pain is felt, and leave the ice pack there for twenty minutes. Remove the ice for twenty minutes, and then replace it. Do this procedure two or three times when you are experiencing pain in your neck or back. Also, it is crucial to be consistent when using ice. One treatment will not achieve much, but consistent treatments will.

Sleeping Matters More Than You Think

We all know that a good night's sleep is beneficial to our general health, but proper sleep can actually help reduce the pain felt from a bulging disc. Make sure to follow your doctor's advice, but many specialists agree that the best way to sleep is on your back with your head and neck in line. This position places minimal stress on your neck, back, and bulging disc. It is also important for you to sleep in a bed that will provide adequate support and comfort for a good night's rest.

Physical Therapy Techniques to Try at Home

Another great treatment method to relieve bulging disc pain in the comfort of your home is light physical therapy. First, however, it's important to meet with a licensed physical therapist, who will show you the best exercises and stretches for your condition. Trying exercises on your own could actually make your pain and other symptoms worse.

Your physical therapist might ask you to invest in a therapy ball, and use it to bounce up and down for about five minutes a day. When using the ball, make sure to maintain good posture, keep your arms by your side, and keep your head facing forward. Like ice, consistency and repetition are paramount when using a therapy ball or trying any other physical therapy for your condition. Remember; be sure to consult with a licensed physical therapist before doing any physical therapy on your own.