How a Traumatic Injury Causes a Bulging Disc

Bulging discs are most commonly seen as a result of aging. As we grow older, the discs between the vertebrae in our spine lose flexibility and become more prone to bulging. However, one thing that is often overlooked is that discs may also bulge after suffering a traumatic injury, which can weaken a disc and cause it to bulge or protrude beyond its regular boundaries. Traumatic injuries occurring in sports, accidents, and when performing strenuous lifting are common bulging disc causes. And, if bulging discs protrude onto the spinal cord or a nerve root, the pressure placed on the nerve can cause localized pain, and also symptoms of pain, numbness, tingling, muscle weakness, spasms, and discomfort to be carried along the path of the nerve.

Sports-Related Injuries and Bulging Discs Causes

There's no doubt that injuries from sports can lead to a bulging disc. The key reason for that is, a good amount of sports require bending, twisting, lifting, and other movements using the back and neck, as well as rough physical contact. A golf stroke, a tennis swing, any throwing motion, a tackle, and various other common sport movements all place stress on the back and neck. When partaking in physical activity, avoid overexerting yourself, especially if you are aware of a current spine condition. Always stretch and warm your muscles up before participating in strenuous physical activity to help prevent injuries.

Other Injuries Leading to a Bulging Disc

Not all injuries causing a bulging disc happen on the playing field. Traumatic injuries can occur at work, at home, on the road, and virtually anywhere else. Excessive bending and lifting, as well as a poor lifting technique, can also be bulging disc causes. Always use caution when lifting heavy objects, and try to keep your back as straight as possible and use your legs when lifting.