Ayurveda Herbs
 Like many other Eastern medicine practices, ayurveda focuses heavily on the use of herbs to restore balance in a person's body. In ayurveda, each person has a different constitution, called a dosha, which is the mix of elements that make up an individual's body. When these elements become imbalanced, it becomes necessary to correct it or face illness and injury.
There are many ways practitioners of ayurveda go about correcting these imbalances, including ayurveda recipes, massages, martial arts, meditation, and many others. The most common mode of healing, however, is the use of ayurveda herbs in the form of teas, supplements, ointments, and in cooking.
The most commonly used ayurveda herbs and the parts of the body they are considered to influence include:
- Arjuna - heart health
- Ashoka - female reproductive health
- Ashwagandha - adaptogenic herb for tissue, hormone, and stress health
- Bacopa - relaxation
- Bibitaki - digestive health
- Bitter melon - blood sugar control
- Boswellia - joint health
- Turmeric - overall health
- Chitrak - digestive health
- Guduchi - blood, liver, and eye health
- Holy basil - respiratory and overall health
- Neem - disinfectant for healing
- Shatavari - female reproductive health and the management of fever, chronic pain, and inflammation
As with any new health regime, if you are considering ayurveda herbs, it is important to consult with your primary health care provider as well as seek the guidance of an experienced ayurvedic doctor. With the proper advice and monitoring, you may be able to seek a higher level of health care with the help of alternative medicine and herbal ayurveda. |
