To Avoid With Acid Reflux
experience acid reflux symptoms for weeks or months on end,
you may begin to wonder if the symptoms are related to your
diet. Acid reflux patients will regularly ask the question:
Are there foods to avoid with acid reflux? The answer is,
yes and no.
of research, it does appear that there are certain foods causing
acid reflux symptoms in many patients. This does not mean,
however, that food alone is the cause of acid reflux. Even
if you faithfully shun a list of foods to avoid with acid
reflux, you may still experience acid reflux symptoms.
foods and beverages trigger acid reflux in different people.
The most frequent foods to avoid with acid reflux are:
- Coffee, tea, and other
- Fried foods and fatty
- Tomatoes and tomato-based
- Citrus fruits and juices
- Onions, especially raw
- Mashed potatoes, French
fries, and potato chips
- Ground beef and marbled
- Macaroni and cheese
- Spaghetti with tomato
- Salad dressings
to foods to avoid with acid reflux, there are also eating
habits you can avoid to help your acid reflux symptoms. If
you suffer from acid reflux, it is recommended that you avoid
eating large meals, stooping down or bending while you eat
or soon after you eat, as well as lying down after eating.
It also helps to keep a food diary so that you can note your
own personal foods to avoid with acid reflux.