Glucosamine
and Chondroitin Sulfate
Maintaining Healthy Joints
Glucosamine sulfate is
a substance found naturally in the body. Glucosamine is composed
of the simple carbohydrate (glucose) and the amino acid (glutamine).
This amino sugar is used to build a monosaccharide called glycosaminoglycan
that is naturally found in cartilage. It is believed Glucosamine
Sulfate may provide the body with the necessary materials to replace
deteriorated cartilage. In addition, Glucosamine is involved in
the formation of nails, tendons, skin, eyes, bones, ligaments, and
heart valves. It is a great supplement to help combat both the causes
and symptoms of arthritis.
According to the Prescription for Nutritional Healing,
in over 300 studies and 20 clinical trials Glucosamine has proven
to actually build joint cartilage. In an article found in the Arthritis
Foundation Archives, people with mild to moderate Osteoarthritis
taking either Glucosamine or Chondroitin Sulfate report pain relief
similar to that of nonsteroidal anti-inflammatory drugs (NSAIDs).
Chondroitin Sulfate is another substance found naturally in the
body. It is an important element in the creation of cartilage. Glucosamine
and Chondroitin Sulfate are thought to behave similarly since they
are structurally related. Chondroitins are a subgroup of glycosaminoglycans,
which attach to proteins such as collagen and elastin forming more
complex substances called proteoglycans. The Chondroitin Sulfate
attracts water to the proteoglycans, which is a vital part of maintaining
healthy joint cartilage. The supplement is usually derived from
shark cartilage or cow-trachea cartilage. Glucosamine and Chondroitin
Sulfate used together are effective in the management of arthritis.
If suffering from gout avoid foods
high in purines and high proteins such as beans and meats. In general
avoid red meats, tomatoes, tea, coffee, dairy products, fried foods,
chocolate, preservatives and additives. Medical Literature contains
and many documented cases indicate how diet modification can improve
inflammatory arthritis. Try altering your diet and see if you notice
improvement.
