Arthritis Exercises Help Reduce Joint Pain

Arthritis, a joint disorder, affects a person’s ability to move the way they used to before the disorder affected their body. The joints are inflamed and the disorder causes sufferers intense pain.

There are about 350 million arthritis sufferers in the world and it is the most common chronic illness in the United States. Still, there are ways to alleviate the pain and one of them is arthritis exercises.
Studies have shown that arthritis exercises are useful to arthritis sufferers because it reduces stiffness and increases a person’s flexibility, muscle strength and endurance.

There are three types of arthritis exercises: range-of-motion, strengthening, and aerobic or endurance.
Arthritis Exercises:

• Range-of-motion—can be exercise like dance. It helps sufferers increase flexibility and provides a person with the ability to maintain normal joint movement.
• Strengthening—weight training is one. It helps maintain muscle strength, which help protect joints affected by arthritis.
• Aerobic—riding a bicycle is a good endurance exercise. It helps sufferers to lose weight which takes the extra weight off of affected joints. Aerobic exercise can also reduce inflammation.

  Any arthritis exercises are good for the body. The more you move, the better your joints will feel over time.