A
healthy diet is important for everyone. The foods you eat
can affect arthritis. Evidence shows that excessive weight
and your diet may influence symptoms of certain types of arthritis
and related conditions.
Fruits
(Those that are high in Vitamin C)
Strawberries
Kiwi Fruit
Peaches
Mango
Cantaloupe
Papaya
Apples
Vegetables (High
in Vitamin A (beta-carotene) and Vitamin C)
Collards
Squash
Sweet Potatoes
Broccoli
Spinach
Brussels Sprouts
Bell Pepper
Fish (Rich in
Omega-3 essential fatty acids & high in Vitamin
E)
Salmon
Mackerel
Sardines
Herring
Tuna
Trout
Unsalted Nuts
and Seeds (Also high in Omega-3 essential fatty acids
& high in Vitamin E)
