A
healthy diet is important for everyone. The foods you eat
can affect arthritis. Evidence shows that excessive weight
and your diet may influence symptoms of certain types of arthritis
and related conditions. Research has shown a connection between
food, nutritional supplements, and different forms of arthritis,
such as Rheumatoid
arthritis, Osteoarthritis,
and Gout.
Vegetables (High
in Vitamin A (beta-carotene) and Vitamin C)
Collards
Squash
Sweet Potatoes
Broccoli
Spinach
Brussels Sprouts
Bell Pepper
Fish (Rich in
Omega-3 essential fatty acids & high in Vitamin
E)
Salmon
Mackerel
Sardines
Herring
Tuna
Trout
Unsalted Nuts
and Seeds (Also high in Omega-3 essential fatty acids
& high in Vitamin E)
Walnuts
Brazil nuts
Almonds
Sunflower seeds
Linseeds
Pumpkin seeds
Pulses and Grains
All lentils
Chick Peas
Brown rice
Whole wheat bread
Anti-Inflammatory
Foods
Turmeric
Ginger
Garlic
Apples
If suffering from gout, avoid
foods high in purines and high proteins such as beans and meats.
In general avoid red meats, tomatoes, tea, coffee, dairy products,
fried foods, chocolate, preservatives and additives. Medical Literature
contains and many documented cases indicate how diet modification
can improve inflammatory arthritis. Try altering your diet and see
if you notice improvement.
