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Arthritis Diet:
The Best Foods To Eat

A healthy diet is important for everyone. The foods you eat can affect arthritis. Evidence shows that excessive weight and your diet may influence symptoms of certain types of arthritis and related conditions.
Fruits (Those that are high in Vitamin C)
  • Strawberries
  • Kiwi Fruit
  • Peaches
  • Mango
  • Cantaloupe
  • Papaya
  • Apples
  • Vegetables (High in Vitamin A (beta-carotene) and Vitamin C)
  • Collards
  • Squash
  • Sweet Potatoes
  • Broccoli
  • Spinach
  • Brussels Sprouts
  • Bell Pepper
  • Fish (Rich in Omega-3 essential fatty acids & high in Vitamin E)
  • Salmon
  • Mackerel
  • Sardines
  • Herring
  • Tuna
  • Trout
  • Unsalted Nuts and Seeds (Also high in Omega-3 essential fatty acids & high in Vitamin E)
  • Walnuts
  • Brazil nuts
  • Almonds
  • Sunflower seeds
  • Linseeds
  • Pumpkin seeds
  • Pulses and Grains
  • All lentils
  • Chick Peas
  • Brown rice
  • Whole wheat bread
  • Anti-Inflammatory Foods
  • Turmeric
  • Ginger
  • Garlic
  • Apples

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