Using Vitamin D as a Healthy Supplement

One of the most important nutrients for your body, Vitamin D is crucial for the absorption of calcium and phosphorus. In this case, Vitamin D is extremely beneficial for those suffering from osteoporosis and other bone density problems. Not only does it help build and maintain strong bones, it also contains very important antioxidants that can lower your risk of many severe illnesses, including breast cancer and type 1 diabetes. Vitamin D deficiencies are more common under certain circumstances, and people who should consider taking a Vitamin D supplement include:

People who are over 50 years old or have bone density problems
People who have kidney problems, or other health issues that don’t allow you to absorb necessary minerals such as Vitamin D and calcium
If you get very little sun exposure
If you have a darker skin pigment
If you are a vegan or lactose intolerant
Infants who only consume their mother’s breast milk

Vitamin D deficiencies have been shown to have links to weakness, muscle pains, and hormone problems, and can lead to bone disorders like osteoporosis and rickets. The essential antioxidants found in Vitamin D have also been shown to help lower the risk of cancer, Alzheimer’s disease, and cardio vascular problems such as heart disease and high blood pressure. Antioxidants are important because they help repair cells damaged by oxidation, a natural cell process that can damage cells and cause bodily and mental stress, inflammation, and neurological problems.

If you have any questions about Vitamin D or any of our other supplements here at VÄXA, do not hesitate to ask.