Using
Vitamin D as a Healthy Supplement
One of the most important
nutrients for your body, Vitamin D is crucial for the absorption
of calcium and phosphorus. In this case, Vitamin D is extremely
beneficial for those suffering from osteoporosis and other bone
density problems. Not only does it help build and maintain strong
bones, it also contains very important antioxidants that can lower
your risk of many severe illnesses, including breast cancer and
type 1 diabetes. Vitamin D deficiencies are more common under certain
circumstances, and people who should consider taking a Vitamin D
supplement include:
- People who are over 50 years old or have
bone density problems
- People who have kidney problems, or other
health issues that don’t allow you to absorb necessary
minerals such as Vitamin D and calcium
- If you get very little sun exposure
- If you have a darker skin pigment
- If you are a vegan or lactose intolerant
- Infants who only consume their mother’s
breast milk
Vitamin D deficiencies have been shown to have
links to weakness, muscle pains, and hormone problems, and can lead
to bone disorders like osteoporosis and rickets. The essential antioxidants
found in Vitamin D have also been shown to help lower the risk of
cancer, Alzheimer’s disease, and cardio vascular problems
such as heart disease and high blood pressure. Antioxidants are
important because they help repair cells damaged by oxidation, a
natural cell process that can damage cells and cause bodily and
mental stress, inflammation, and neurological problems.
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