Quercetin
Quercetin has garnered
much attention in recent years, and studies and experiments have
discovered the medicinal properties of it while also searching for
nutritional sources with high quercetin content. These studies have
yielded an abundance of information on this particular flavonoid
and why it is a beneficial addition to human nutrition. These promising findings make quercetin
a possible nutritional aid of great value. Quercetin exerts antioxidant
activity, which helps repair cells damaged by oxidation. Oxidation
is a normal cell process that can result in the damage of a small
percentage of cells. These cells become “free radicals” and damage cells around them, resulting in cell and body stress.
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