A common antioxidant, pycnogenol is found in a variety of substances, but most commonly in Pine Bark. As with most antioxidants, pycnogenol helps aid in the repair of “free radicals,” or cells that were damaged during the oxidation process. These cells cause damage to neighboring cells, and in turn can cause stress to your body and mind. The benefits of pycnogenol are plentiful and include:

• Prevention and treatment of cough and congestion due to cold or flu
• Concentration improvement, since substances like White Pine Bark are thought to help treat ADHD
• Improved circulation and blood flow
• Reduced risk of certain serious conditions
• Lower blood pressure

When combined with L-arginine, it has also been found that pycnogenol can increase libido and help treat erectile dysfunction. Pycnogenol is also commonly recommended for use in preventing blood clots and swelling in your legs due to long flights or other extended periods of inactivity.

When combining anything with current medications, it is important to consult with your physician before incorporating any supplement into your regime.