The Benefits of Antioxidants and the Effects of Free Radicals
Antioxidants have numerous benefits. It is thought that foods high in antioxidants, such as strawberries, bread, tomatoes, red grapes, soy, broccoli, raspberries, cabbage, cauliflower, spinach, and garlic can help protect against a variety of conditions and common illnesses. The benefits of antioxidants are not lost on those who want to keep their body in pristine health with only the help of some delicious foods. Antioxidants protect the body from the damage inflicted by an excess of free radicals, which are molecules thought to be a factor in the development of many illnesses and conditions.
Free radicals are natural byproducts of the oxygen that cells use during normal function, and they can harm neighboring cells during the oxidation process. The body can become exposed to free radicals when it is breaking down sugars from food, breaking down medicines and chemicals, or when it is exposed to pollutants such as cigarette smoke or excessive alcohol consumption. Antioxidants are needed to repair the damage free radicals can inflict on your body.
Grape seed extract, ginkgo biloba leaf, hesperidin and vitamin C and D are all antioxidants. If there were no antioxidants, free radicals would have full reign and cause serious harm on our bodies. A person can be exposed to free radicals while their body is burning sugars or digesting enzymes.
How to Benefit from Antioxidants and Combat Free Radicals
You can experience various benefits when you eat plant antioxidants in foods such as fruits, vegetables, and whole grains. Fruits filled with antioxidants include cranberries, peaches, , limes, oranges, grapefruits, blueberries, and blackberries. These fruits, as well as vegetables including green peppers, carrots, kale, beans, artichokes and Russet potatoes, provide people with the most benefits.
In the hustle and bustle of everyday life, many of us might not have time to seek out an antioxidant rich diet. If you think your diet may be lacking in antioxidants, you may want to consider an antioxidant supplement to fill the void. Of course, it is always recommended that you speak with your doctor before taking any dietary supplement.
If you’re searching for a healthy antioxidant supplement, then make sure to check the label to verify that the supplement offers a wide range of nutritional compounds such as vitamin C, vitamin E, grape seed extract, ginkgo biloba leaf, and white pine bark to name a few.