Fruits Antioxidants: Nutritious and Delicious

Fruits and antioxidants are practically synonymous. Study after study has shown that fruits packed with antioxidants like strawberries, blackberries, blueberries, red grapes, and raspberries are thought to help prevent serious diseases. Tomatoes, also considered fruits, are high in antioxidants as well. Not only are they delectable, these small foods are a major force in the battle against free radicals. Fruits containing antioxidants are essential to the body since they fight against the rebellious and dangerous free radicals. Free radicals are harmful molecules that cause damage to the body and experts believe they can lead to heart disease, cancer and other illnesses.

Fruits with antioxidants are rich in flavonoids and vitamins C, D, and E. Red wine and teas are also rich in antioxidants like flavonoids, which can be found in plants. Fruits with antioxidants have similar and different benefits. These are a few of the fruits with antioxidants and why they’re beneficial to the human body:

Red Grapes—numerous studies have gushed about the benefits small amounts of red wine can have on the heart. This is because of substances found in red grapes called resveratrol and quercetin. These two fruit antioxidants seek out free radicals while helping blood vessels remain open. Resveratrol is thought to help prevent cancer while also lessening the risk of gastric ulcers and strokes.
Tomatoes—these red beauties are flavorful and believed to help prevent macular degeneration, cataracts, and maintain healthy mental function through the years. Men who eat tomatoes are found to be less likely to develop prostate cancer and some studies have suggested that the antioxidant lycopene helps fight against lung and breast cancer.
Berries—these sweet and sour fruits are filled with antioxidants, fiber, minerals and vitamins. They are known for helping to prevent cancer, heart disease, carcinogens and age-related cognitive function loss.

Although some people take antioxidant supplements, experts say sticking to a diet chockfull of vegetables and fruits with antioxidants is more beneficial. It is recommended that people eat five to nine servings of vegetables and fruits with antioxidants a day.