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Antioxidants Info
Antioxidant Information
Antioxidants
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Antioxidants In Food Keep Your Body Strong

Antioxidants play an important role in the upkeep of your body, and are vital in keeping your cells healthy and functioning. Lucky for you, most antioxidants occur naturally in food. Common foods, most of which are already recommended as part of a healthy diet, are easy to fit into your daily life. Antioxidants in food are most commonly recognized by the color of the food itself. Bright colors, such as the red in tomatoes, the dark blues and purples of blackberries and grapes, the yellow and orange of corn and citrus, and many other colors and combinations all signal high levels of antioxidants in food. Some include:

  • Vitamins A and E – Helps maintain healthy eyes and skin, promotes healthy cell growth, and builds a strong immune system to fight off illness and disease
  • Vitamin C – Builds strong bones to help prevent bone conditions like osteoporosis and is the most common antioxidant in food
  • Selenium – This mineral is vital in maintaining a healthy metabolism and may reduce the risk of prostate cancer in men
  • Lycopene – Most commonly found in tomatoes, this compound may help reduce your risk of certain types of cancer and protect against cardiovascular disease in women
  • Beta-carotene – Found in high concentrations in carrots, this antioxidant in food helps rid your body of harmful disease-causing toxins and chemicals and promotes healthy skin and eyes
Antioxidants in food are necessary to help repair cells damaged during oxidation. However, vitamin and mineral deficiencies are common due to poor diets. Finding antioxidants in foods you should already be eating is the best way to provide your body with what it needs to keep you healthy and stress-free!
 

ATTEND
For Attention
Difficulties

Price: $38.95


BUFFER PH
Buffers an Acidic pH System

Price: $29.95


ATTEND STRATEGY PAC
Support for Attention Difficulties
Price: $81.95

PARASITIN
Parasitic Cleansing Formula

Price: $29.95


CLEARIN
For Acne,
Pimples & Blemishes

Price: $25.95



   

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