Is an Antioxidant Supplement Right for You?
By now, you have probably heard of what antioxidants can do for you and your body. With all the talk about free-radicals and cancer prevention as well as other health benefits, you might be wondering if an antioxidant supplement could help you take advantage of the many benefits antioxidants reportedly provide. However, did you know that you can get an adequate supply of antioxidants just from the foods you eat every day? It is good to be aware of the foods and beverages that are higher in antioxidants than others. You should consider choosing the right foods in addition to boosting your nutrition with an antioxidant supplement. The following are some high-antioxidant food and drinks that can work alongside your antioxidant supplement to provide you with the nutrition you need:
- Red grapes, including those in red wine
- Tomatoes, which have the antioxidant lycopene, shown to fight certain cancers
- Berries, like strawberries or blueberries
- Tea, especially green and black tea, which have been shown to have more antioxidants than most foods
- Carrots, which have a high concentration of beta-carotene, which promotes healthy skin and eyes
- Citrus fruits like oranges and grapefruits. These fruits contain Vitamin C, the most common antioxidant
- And many more
On top of adding an antioxidant supplement to your daily routine, consider trying to get your antioxidants from foods you can easily find at your supermarket. By choosing these foods, you can greatly increase your intake of antioxidants. One easy tip to keep in mind is that antioxidants in food can be recognized by the food’s bright colors, such as the red in tomatoes, the dark blues and purples of grapes and some berries, and the yellows and oranges of squashes, citrus fruits, and carrots. Should you eventually choose to add an antioxidant supplement to your diet, talk to your doctor first to make sure it will not interfere with any medications you may be taking.
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