Finding the Right Antioxidant Formula for Your Diet
 We’ve all heard the news: Antioxidants do great things for your health. From fighting cancer and damaging free radical molecules to possibly preventing the common cold, it’s no wonder people are clamoring to find new ways to get these precious antioxidants into their diets. One simple way you can get your antioxidants is from a powerful antioxidant formula. You also can start by simply eating a healthy diet that is full of antioxidant rich foods. By mixing brightly colored fruits and vegetables throughout your diet, you can successfully consume an antioxidant formula that will help make your body healthier. But if you do choose to take an antioxidants supplement, too, you should look for an antioxidant formula that contains these antioxidants:
- Polyphenols: thearubigins and catechins. In their true form, these antioxidants are found in black and green tea and, since they are from plants, are considered flavanoids. Flavanoids can change the body’s reaction to carcinogens, allergens, and viruses and can detoxify free radicals. Since free radicals damage the body and are thought to lead to cancer, heart disease, and other serious ailments, these antioxidants are a must.
- Hesperidin, another flavanoid primarily found in citrus fruits, is thought to contribute to the health of blood vessels. Hesperidin also contributes to an antioxidant formula by potentially reducing cholesterol, reducing bone density loss, and even treating severe cases of premenstrual syndrome.
- Pycnogenol, found in many sources, but mostly in White Pine Bark, is said to improve concentration, prevent cough and congestion associated with the common cold, and improve blood circulation.
When choosing an antioxidant formula, it is important to first speak with your doctor to ensure the supplement will not interfere with any other medications you may be taking. You also should try to get more antioxidants from your everyday diet, in addition to taking an antioxidant formula.
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