Anti
Aging Vitamins and Antioxidants
Creams. Injections. Facials. Plastic
Surgery. All of these are quick, sometimes expensive, and possibly
painful steps some people take in order to do away with unsightly
crow’s feet, frown lines, laugh lines, brow lines and any
other line that has appeared on their aging face. Some will do anything
to reverse the clock, while others would rather find natural ways
to lessen the signs of time. For those who rather take the non invasive
approach, anti aging vitamins may be the right solution. When talking
about anti aging vitamins, there are two that are usually brought
to light: vitamin C and vitamin E. Both are antioxidants and both
are believed to have the power to bring back your once youthful
glow.
- Vitamin C—of these
two anti aging vitamins, this one is considered the king. Many
beauty products today promote antioxidants like vitamin C because
these compounds scavenge the body in search of cell damaging
free radicals that can cause premature aging and serious ailments.
A study published in 2007 by the American Journal of Clinical
Nutrition stated that people who consumed vitamin C had less
wrinkles and signs of aging than those who didn’t consume
as much. This is thought to be the case because vitamin C helps
form collagen, an important protein that makes skin, scar tissue,
and blood vessels. These anti aging vitamins help restore suppleness
and repair the skin.
- Vitamin E—is in the
anti aging vitamins list because it is one of the most important
antioxidants around. Its job is to protect cell membranes and
prevent damages to enzymes caused by harmful oxygen molecules
known as free radicals. These anti aging vitamins can be found
in oats, nuts and dairy products, and they are believed to have
the potency to reduce damage caused by sun overexposure and
limit the production of cancer-causing cells.
The best way to nourish your body with these
anti aging vitamins is through food, then supplements. Although
they have become popular ingredients in vast amounts of beauty creams,
some studies suggest that the creams don’t provide the vitamins’
full effect.
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