Anti
Aging Nutrition Is Easy And Delicious
Happy Birthday! You’ve turned
the big 4-0. Balloons are in the air, and the presents are plentiful,
plus you just enjoyed a dinner consisting of salmon, a vegetable
medley and wine. And, let’s not forget your birthday cake
topped with cocoa-covered strawberries. Your well-meaning friends
gave you Botox injections, microabrasion treatments and facial peels
to help you regain your once youthful glow; but what they don’t
know is that your dinner already started the process. Anti aging
nutrition is another way to subtly but surely decrease your wrinkles
and fine lines.
When trying to fight the hands of time, invasive procedures aren’t
your only answer. Anti aging nutrition is a quick, delicious and
easy way to smooth your frown lines and brow wrinkles without spending
a lot of money. So run, don’t walk, to your local supermarket
and pick up the following anti aging nutrition items:
- Fish—remember that salmon you ate?
It is chock-full of protein, which is the building block for
fantastic, glowing, youthful skin. Plus, all fish have an essential
fatty acid called omega-3. In the anti aging nutrition scale
of 1 to 10, salmon is a 12. Essential fatty acids provide your
skin with suppleness and help revive your complexion by reducing
wrinkles.
- Cocoa—a 2006 study found that cocoa
contains a high amount of epicatchin and catechin, which helps
protect the skin from sun damage, while also improving circulation
to skin cells. It even improves the skin’s appearance
by making it look smoother
- Fruits and Vegetables—antioxidants
are a key factor in anti aging nutrition, and fruits and vegetables
are filled with them. Antioxidants help fend off cell-damaging
free radicals, which can cause premature aging as well as serious
ailments.
Grapes, carrots, red peppers, and nuts are
also full of wrinkle-fighting antioxidants. So raise that glass
of wine and drink to anti aging nutrition.
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