Anti
Aging Food is Only a Grocery Trip Away
You are what you eat. This age
old adage speaks the truth. If your diet consists of nothing but
greasy burgers and fries, ice cream sundaes and pizza, the state
of your insides will eventually begin to show on the outside. According
to the National Center for Health Statistics, there are 142 million
overweight or obese Americans ages 20 and older. Out of those 142
million, 67.3 million are obese. Obesity can lead to premature aging,
among other more severe health defects. There are some experts who
believe that anti aging food found at your local grocery store can
lead to not only a better looking outside but also improve your
overall health.
Foods that are rich in antioxidants such as fruits, vegetables and
green tea consistently fall in the anti aging category. Antioxidant
rich food can not only help with wrinkles and sagging skin, but
also with other signs of aging like loss of memory and decreased
brain function.
Anti aging foods that contain phytonutrients are believed to be
the key in the quest for longevity. Phytonutrients are antioxidants
that neurtralize free radicals, those unstable oxygen molecules
that damage cells and may bring about ailments like heart disease,
osteoporosis, Alzheimer’s disease and cancer. As you age,
you become more susceptible to oxidative stress caused by an excess
amount of free radicals, but the antioxidants in anti aging food
can help prevent and possibly even repair the signs of aging.
Another way to approach the subject of anti aging food is to group
food into three categories: pro-inflammatory, neutral or anti-inflammatory.
Experts suggest you stay away from the pro-inflammatory foods since
they are not anti aging food and can lead to premature aging. Pro-inflammatory
foods generally consist of any food that contains flour, sugar or
sweetener, i.e. breads, candy, relish, fast food, pudding and so
forth.
This is a list of several anti aging food choices that are not only
healthy but also delicious:
- Fish—this anti-inflammatory,
anti aging food is rich in omega-3 fatty acids, which are thought
to help with heart conditions.
- Fruits and Vegetables—are
chock full of antioxidants. The American Heart Association recommends
at least 5 servings per day.
- Whole Grains—this
anti aging food helps lower blood cholesterol levels and contains
phytonutrients.
- Legumes—are equal
to fruits in vegetables when it comes to nutritional content.
- Nuts—are a fantastic
addition to the anti aging food list since the healthy fats
in nuts benefit the elastin and collagen in the skin. This helps
the skin remain supple and fight the signs of aging.
For optimal results, combine an anti aging
food diet with exercise and plenty of rest. Contact VÄXA today
to learn how you can also receive anti aging nutrients through supplements.
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