The
Anti Aging Antioxidant Link to Younger-Looking Skin
Growing older is inevitable. The
wrinkles, the sagging skin, the loss of volume are all signs that
the hands of time are spinning faster and faster. There are fast
remedies available for those who want to smooth the crow’s
feet at the corner of their eyes, or if they want to add suppleness
to their now droopy facial skin. Still, quick anti aging solutions
may be expensive and sometimes painful. If you’re looking
for a less drastic change at a fraction of the cost, look no further
than your grocery store, or even closer, your refrigerator. Those
potatoes, tomatoes and fish you had for dinner last night were filled
with vitamins C, E and D, each of which are an anti aging antioxidant.
An anti aging antioxidant is a substance that scavenges free radicals
in the body. Free radicals are harmful oxygen molecules that damage
cells in the body and are thought to lead to ailments like heart
disease, cancer, macular dystrophy and Alzheimer’s disease.
The following are a few of the most well known anti aging antioxidants:
- Vitamin C—at least some amount of
this anti aging antioxidant can be found in all fruits and vegetables.
Green peppers, citrus fruits and juices, tomatoes, broccoli
and potatoes tend to have the highest sources of vitamin C,
as do cauliflower, winter squash, red peppers, berries and Brussels
sprouts. Vitamin C is necessary for growth and development,
but the body can’t store it. People must constantly supply
the body with the vitamin C it needs in order to lead a healthy
life. This anti aging antioxidant helps repair body tissues
and is needed to form collagen, which is an important protein
that makes skin, scar tissue, and blood vessels.
- Vitamin E—this anti aging antioxidant
helps in the formation of red blood cells, and it is thought
to help protect the heart. The best way for the body to receive
enough vitamin E is through a balanced diet. Vitamin E can be
found in corn, nuts, olives, asparagus, wheat germ and vegetable
oils.
- Vitamin D—this anti aging antioxidant
can be found in fish, fortified milk and eggs. It is thought
that at least 10 minutes of sun a day will help provide the
body with enough production of vitamin D to prevent a deficiency.
Vitamin D’s function is to maintain normal blood levels
of calcium and phosphorus in order to maintain strong bones.
Contact VÄXA today to learn more about
what an anti aging antioxidant is and how this substance can help
your skin remain youthful and glowing, longer.
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