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Anti Aging Skin Care:
Staying Young From The Inside Out

When you look into the faces of your older relatives, it may reveal some aging signs you will experience in the future. Bags under the eyes, furrowed brows, sagging chins … many aging patterns are inherited from one generation to the next. However, this does not mean that you should throw out all of your anti aging skin care regimens. While wrinkles and sagging are a fact of life, there are many anti aging skin care techniques you can use in your everyday life, and yes, they do work if you are diligent.

A key factor in your anti aging skin care routine should be avoiding sun damage and cigarette smoke. It is estimated that sun damage is responsible for up to 80 percent of wrinkles and other signs of skin aging. To prevent sun damage, your anti aging skin care routine can include lots of sunblock and staying out of the sun between 10 a.m. and 4 p.m. In addition, research has shown that cigarette smoke—both firsthand and secondhand—increases wrinkles and dryness in skin.

Your next anti aging skin care secret may be found in the foods you eat. Inflammation is a chief cause of skin aging, and by eating the proper foods, you can reduce inflammation throughout your body. Foods that will greatly assist you with anti aging skin care are fatty fish that are rich in omega-3 fatty acids (i.e. salmon), colorful fruits and vegetables (at least 5 servings a day), legumes and nuts. Foods to avoid in the name of anti aging skin care are sugars, starches, and excess salt.

A final feature of anti aging skin care is topical products like creams, lotions, cleaners, and the like. While many studies are uncovering various compounds that improve the look of wrinkled skin, alpha hydroxy acids have been a champion in anti aging skin care for years. Alpha hydroxy acids are found in lotions, applicator pads, and are also used by doctors for chemical peels. Similar to microdermabrasion, alpha hydroxyl acids smooth out fine lines and promote the production of firming collagen in the skin.

In general, a healthy diet and a healthy lifestyle will give you excellent results in your anti aging skin care efforts. For example, regularly performed, medium to high intensity exercise will also keep your skin looking young by increasing blood flow and muscle tone. Therefore, whatever you do to maintain your body’s health will likely encourage youthful looking skin.

 
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