Anti Aging Diet
 One of the healthiest and most natural ways to combat aging is through nutrition and an anti aging diet. These diets usually contain anti aging foods that are high in antioxidants and have been shown to help combat against common signs of aging that include wrinkles, sagging skin, memory loss and bone loss.
The link between a healthy diet and the prevention of aging and illness suggests that an anti aging diet may include:
- Fish - Should be eaten twice a week.
- Fruits and vegetables - Most colorful fruits and vegetables are full of antioxidants, and should be included in at least 5 servings a day. Great sources of antioxidants include blueberries, acai, onions, and avocados.
- Whole grains - Good sources of fiber, whole grains can also help lower cholesterol and are full of phytonutrients. Consume at least 3 servings a day.
- Legumes - Should be consumed 3 to 4 times a week, separate from regular vegetable servings.
- Yogurt - Contains probiotics, which aid in digestion and anti aging, and can be consumed as one of tour 3 daily dairy servings.
- Nuts - Many nuts are full of healthy B vitamins, which are helpful for skin elasticity.
- Water - A good overall part of any diet, an anti aging diet should include at least 3-4 glasses of water to ensure proper hydration.
Anti aging foods like green tea and peppers are also good things to keep in mind when creating your anti aging diet, since they can help support a healthy metabolism and a high in free radical fighting antioxidants.
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