Amino
Acids And Weight Loss
“You are what you
eat,” has never been truer. When trying to lose weight, it
is vital that you exercise and eat the right foods. But did you
know that calories, fat and carbohydrates aren’t the only
factors you should be looking at? Amino acids are the building blocks
of proteins, but did you know that they could possibly help with
weight loss? Amino acids could be a key to healthy weight loss.
For years, athletes have been taking carnitine, an amino acid, to
increase their energy levels, better their stamina and lower their
body fat levels. The body manufactures carnitine from essential
amino acids lysine and methionine, but sometimes the body doesn’t
produce enough. This could lead to deficiencies, which is why athletes
take supplements of 500mg to 1000 mg a day to keep their levels
healthy.
There is research that states that non-essential amino acids could
help dieters with their weight loss goal. The amino acid carnitine’s
job is to transfer fatty acids into the cell for burning. When the
body begins to increase its metabolism of fatty acids, this sends
signals that provide the brain and muscles with energy. This energy
relieves the body’s muscular fatigue which is associated with
weight loss.
Aside from carnitine, two other essential amino acids, phenylalanine
and trptophan, could also assist in weight loss. Tryptophan is thought
to lessen a person’s cravings for carbohydrates, while phenylalanine
increases the production of norepinephrine, which suppresses the
appetite. Unlike other appetite suppressants that are sold to the
masses, amino acids like phenylalanine assist with weight loss without
causing depression. Amino acids and weight loss are linked. With
the assistance of amino acids, weight loss is possible, and this
helps lessen the probability of developing illnesses like diabetes
and heart disease, which are associated with obesity.
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