L-Threonine:
Boosts The Immune System
One of the eight essential
amino acids, L-Threonine must be obtained through diet or supplementation
because it can’t be naturally produced in our bodies. The
seven other essential amino acids include isoleucine, leucine, lysine,
methionine, phenylalanine, tryptophan, and valine. Found commonly
in meats, eggs, dairy products, and some nuts, beans, and vegetables,
L-Threonine is easy to fit into your daily life. People who are
vegetarians, vegans, or have strict dietary restrictions, however,
should consider L-Threonine supplements to provide their bodies
with this important amino acid.
Found primarily in the heart, skeletal muscles, and the central
nervous system, some of the ways in which L-Threonine benefits us
include:
- The production of tooth enamel, and collagen
and elastin in the skin
- Aiding in fat metabolism in the liver and
helps with digestion
- Boosts the immune system
- Encouraging thymus growth
- Helping the body absorb nutrients more efficiently
Working together with the 12 nonessential
amino acids that our body naturally produces, L-Threonine helps
to build the proteins we need to survive. The nonessential amino
acids include alanine, arginine, asparagine, aspartate, cysteine,
glutamate, glutamine, glycine, histidine, proline, serine, and tyrosine.
L-Threonine is commonly used to relieve stress and anxiety. Since
it also aids in the production of neurotransmitters in the central
nervous system, L-Threonine is crucial in maintaining not only a
healthy physical lifestyle, but a healthy mental lifestyle as well.
Before taking or combining any supplement, it is important to consult
with your physician to determine any health risks or side effects
that may come with mixing supplements with other medications you
may be taking.
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