L-Taurine:
Found In Protein-Rich Foods
Often thought to be an antioxidant,
the benefits of L-Taurine (or just Taurine) go far beyond its amino
acid properties. Not considered one of the 20 amino acids needed
to maintain proper health, L-Taurine is produced by the amino acids
methionine (an essential amino acid that must be obtained through
foods or supplements) and cysteine (a nonessential amino acid that
is produced naturally in your body). L-Taurine can also be found
in most protein-rich foods like dairy products, meat, fish, and
eggs.
Since L-Taurine exhibits antioxidant behaviors, its benefits are
similar to antioxidant compounds, more specifically in benefits
to circulation and your heart. These include:
- Lowering LDL (also known as “bad”
cholesterol)
- Lowering blood pressure
- Reducing your risk of heart disease
- Reducing the likelihood that platelets in
your blood will become sticky. In doing so, L-Taurine can greatly
reduce your risk of blood clots resulting in stroke or heart
attack.
L-Taurine is a natural energy booster, commonly
found in energy and sports drinks. It also has a similar function
to creatine in muscle development. Because it makes muscles retain
more water, it aids in hydration.
People at risk for L-Tarurine deficiencies include vegetarians and
vegans, people with strict dietary restrictions, and women. Women
are thought to be at a higher risk for L-Taurine deficiencies because
some female hormones restrict L-Taurine production.
It is important to consult with a doctor before adding any supplement
to your regimen, and if you have any questions about this, or any
other supplement we offer, please contact us and we will be happy
to help you.
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