L-Cysteine:
Helps Strengthen Intestinal Lining
One of the 12 nonessential
amino acids that our body naturally produces, L-Cysteine is vital
to many functions that your body performs on a daily basis. The
other nonessential amino acids that all work in conjunction to keep
us alive are alanine, arginine, asparagine, aspartate, glutamate,
glutamine, glycine, histidine, proline, serine, and tyrosine.
One of the only amino acids that contain sulfur, L-Cysteine is essential
in building and maintaining the proteins that make up our muscles,
nerves, bones, and much more. Other functions of L-Cysteine include:
- Transforming into glucose, an important
compound that produces energy for our bodies
- Building and strengthening stomach and intestinal
lining, which helps prevent damage from aspirin-like medications
- Acting as a vital link between immune system
cells, helping the body to more efficiently ward off sickness
and disease
L-Cysteine is one of the more difficult
amino acids to find in food. Only about 1 gram of L-Cysteine comes
from your diet, so any increased levels of it must be done through
healthy supplements. L-Cysteine works together with essential amino
acids, which are not naturally produced in your body and must be
obtained through diet or supplementation, to keep our bodies running
smoothly. The eight essential amino acids are isoleucine, leucine,
lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
L-Cysteine is often used by bodybuilders and exercise fanatics to
boost energy levels before and after heavy workouts.
As with any supplement or vitamin, it is important to talk to your
doctor to diagnose any problems that may occur and identify any
side effects from combining supplements and conventional medications.
If you have any questions about L-Cysteine, amino acids, or any
other supplements, please contact us today and we will be happy
to help you.
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