Amino Acid Protein Synthesis

Amino acids and protein go hand in hand. The building blocks of all life forms, amino acids link together to form proteins, which are essential to good health. Tissue repair and regeneration, appetite suppression, and mood control are just a few of advantages you can experience when you intake a proper amount and variety of amino acids.

That’s because in order for amino acid protein synthesis to occur, you need to obtain a full range of amino acids. These helpful molecules are defined in two ways: either nonessential or essential. Nonessential amino acids are simply those that your body can make on its own. Essential amino acids are those that must be ingested through your diet by eating high-protein foods - such as meat, poultry, fish, legumes, nuts, and seeds - or through supplementation, since your body is unable to synthesize them on its own.

So whether it’s through diet, supplementation, or both, amino acid protein synthesis can only occur when you have obtained all of the necessary amino acids. If you fail to include a healthy level and variety of amino acids in your diet, protein deficiency can result and cause a number of health issues.

In short, be sure to include a full set of these tiny building blocks of life in your everyday diet, whether it’s through the food you eat or through supplementation. Only then can amino acid protein synthesis occur and allow you to enjoy all its potential positive benefits.