Is There an Alternative Medicine for Depression?
 Depression can be completely debilitating. While severity ranges from sufferer to sufferer, some can’t get out of bed, eat, go to work, or even socialize. They lose interest in their favorite activities and withdraw from the world. But while depression can be a grave condition, many people are hesitant to treat it with a powerful chemical cocktailf. Alternative medicine may offer depression sufferers help without all the chemical intervention.
According to leading research institutes, there are several possible alternative medicine options for depression that may be worth considering, including:
- Nutritional supplements: St. John’s wort, an herb with a centuries-long history of treating depression, is one of the most popular supplements believed to assist with depression relief. Popular in Europe, SAM-e, short for S-adenosyl-methionine, is a synthetic version of a chemical produced in the body that many believe helps with depression. Some researchers also believe that Omega-3 fatty acids, found in seafood as well as some nuts and seeds, may also help minimize depression symptoms.
- Bodywork: Many mental healthcare professionals see a clear link between body and mind wellness and believe certain types of exercise and bodywork can offer some relief to the depressed. Some researchers believe yoga, acupuncture, massage, meditation, and guided imagery are avenues worth exploring.
Some depression may be so severe that other interventions are necessary. If you think you are suffering from depression, contact your doctor as soon as possible. Together, you can discuss possible alternative medicine and your depression.
|
