Alkaline Food and Maintaining Body pH Through Diet
 The main way that our bodies get what we need to balance pH is through diet. Certain minerals, called alkaline minerals, are naturally found in many foods and aid in the regulation of body pH by helping to neutralize acidity and maintain our body's normal, slightly alkaline pH. These minerals include calcium, magnesium, sodium, and potassium. Furthermore, maintaining a balanced diet is not only vital for maintaining proper pH, but also for a healthy life.
Some alkaline-producing foods that should be part of your diet include:
- Most fruits
- Watermelon
- Lemon
- Mango
- Papaya
- Kiwi
- Pears
- Pineapple
- Bananas
- Much more
- Vegetables
- Celery
- Asparagus
- Alfalfa sprouts
- Peas
- Lettuce
- Broccoli
- Cauliflower
- Much more
- Vegetable juice
- Garlic
- Seaweed
- Most herbs
- Much more
These are just some alkaline foods that should be incorporated into a balanced diet in order to help your body maintain normal pH levels. There are also some foods that should be eaten in moderation. These acid-producing foods include white sugar, most meats, soda, breads, antibiotics, coffee, tobacco, and alcohol.
However, many people find it difficult to get all the nutrients they need through diet alone. This is why there are a variety of daily multivitamins and supplements available in order to ensure that you get what you need to live a healthy life.
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