ADHD Parent Tips
Being the parent of an ADHD child can be extremely difficult. ADHD health depends on a variety of factors, and handling the oftentimes frustrating ADHD behavior of your child can be a daunting task. Thankfully, there are a number of tips available to the ADHD parent to help encourage their children to achieve to their highest potential.
Some of the challenges an ADHD parent may face with their child, and some methods for how some parents may deal with these issues, include:
- Oppositional Defiant Disorder - It is important to understand the difference between a child who has ODD and one that is simply displaying ADHD behavior. Since children with ADHD get easily distracted or frustrated by their condition, they may not be intentionally defiant.
- Trouble making friends - ADHD children often have trouble making friends due to their impulsive and hyper behavior, and therefore rely heavily on their family for company and support. To help your child make friends more easily, try enrolling them in group activities they enjoy. They will not only be surrounded by peers with similar interests, but also build confidence and divert their energy and attention to something they already find interesting.
- Low self-esteem - ADHD children can often feel like they just can't do anything right. Their attention difficulty and unpredictable behavior often isolates them from others, causing low self-esteem. This can also stem from having few friends or poor grades. As an ADHD parent, it is important to support your children and offer positive reinforcement whenever appropriate to foster a positive self image and build confidence.
- Poor grades - Since children with ADHD often have trouble concentrating in class, they can often struggle with their grades. Go over homework assignments with your child to correct and explain mistakes, and consider enrolling them in tutoring when needed.
- Emotional distress - This can be particularly troublesome for an ADHD parent, since no parent wants to see their child suffering. Children with ADHD also often suffer from anxiety, sadness, and feelings of guilt, isolation, and shame that can result in aggression. Make sure your child knows that you are there for them and keep communication open within your family to support them.
Being an ADHD parent doesn't have to be difficult all the time. By understanding your child and their condition, you can provide a stable, supportive environment for them to thrive and learn to manage their symptoms to become happy, functioning adults.