Diet Options for ADHD Symptom Treatment
While the only accepted clinical treatment for ADHD is a combination of medication and therapy, proper nutrition can help lessen the symptoms of ADHD and make the condition more manageable, especially in young children. This is because a balanced diet for ADHD patients can help reduce the symptoms associated with hyperactivity and inattentiveness.
There are three ways that symptoms can be controlled using a diet for ADHD. A change in overall nutrition, which means changing diet staples, is the most effective. Supplements can also be used when food allergies or other complications are present.
A diet for ADHD sufferers should contain:
- High amounts of protein such as nuts, meats, beans, and eggs
- More complex carbohydrates, like whole grain pasta and bread, and less simple carbs, such as sugars and enriched breads
- Omega-3 fatty acids that are commonly found in fish, Brazil nuts, walnuts, and olive and canola oils
- Eliminate foods high in sugar and caffeine, additives, and artificial coloring
As with any new diet or health plan, it is important to speak with your doctor to identify any side effects or allergies that may cause complications. Changes in diet are not a treatment for ADHD, but it has been show to improve symptom management in conjunction with prescribed medicine and behavioral therapy. Contact your doctor for more ADHD diet information.
|
