It
has been documented since the early 1970's that poor
diet and food allergies could be related to Attention
Deficit Hyperactivity Disorder (ADHD), or that there
could be improvements in an ADHD individual by putting
them on a specific ADHD Diet. Often Attention Deficit
Hyperactivity Disorder individuals have physical symptoms
as well that could be due to food allergies such as
asthma, chronic ear infections, migraines, eczema, chronic
infections, etc. Dr. Benjamin Feingold made the original
claims that certain foods and food additives could trigger
Attention Deficit Hyperactivity Disorder, and when he
tested this diet with his patients he found success.
He claimed that 30-50% of his ADHD patients benefited
from his ADHD Diet (free of artificial colorings and
salicylates). As the ADHD Diet Information and the word
of Dr. Feingold's success became widely known, skepticism
and controversy emerged.
The first study that supported Dr. Feingold's ADHD Diet
Information in 1976 found that at least 4 out of 15
children diagnosed with Attention Deficit Hyperactivity
Disorder improved on a diet free of artificial colors
and flavors. Many breakfast cereals, candies, chips,
breakfast bars, ice creams, boxed macaroni and cheese,
canned ravioli's, sodas, and pretty much everything
your child loves to eat contains artificial colors and
flavors. Our Standard American Diet (SAD) consists of
processed foods, red meat, refined carbohydrates, food
additives, soft drinks, and fried foods. With that said,
it is a good idea for the whole family to follow an
ADHD Diet.
In addition to following an ADHD Diet please try Attend;
it is a proven all-natural alternative to Attention
Deficit Hyperactivity Disorder pharmaceutical drugs,
with no side effects. Attend
contains essential nutrients, which promotes: Neural
balance in the brain, increasing and strengthening of
neurological connections, and ultimately enhancing memory
and retrieval skills. Attend
works effectively as an alternative to traditional as
well as other all-natural Attention Deficit Hyperactivity
Disorder medicines because of its synergistic blend
of vitamins, minerals, homeopathics, amino acids, and
herbal medicines. Attend
has been clinically tested, resulting in a 70% success
rate.
Attend has all of the
ingredients to provide food for the brain. A healthy
diet, free from sugars, additives, and preservatives,
coupled with healthy fruits, vegetables, and proteins
is sure to lead the way to even more improvements. Please
read further for important ADHD Diet Information, and
helpful recipes.
ADHD
Diet Information:
Since an individual with Attention Deficit Hyperactivity
Disorder could be having adverse reactions to a specific
type of food, we suggest cutting these foods from their
diet for two weeks. These foods include:
Any
Food with Food Colorings.
Dairy
Products (especially cow's milk).
Yellow
Foods (especially corn or squash, bananas are okay).
Fruit
Juices.
Sugar
& Chocolate (Cut intake by 90%).
Aspartame
or NutraSweet.
Processed
Meats.
Fried
Foods (Cut intake by 90%).
After
the two weeks, you can begin adding these foods back
into your diet. Add one food type every couple of days.
If the Attention Deficit Hyperactivity Disorder individual
has a reaction to that food in the form of: red splotches,
red ears, or an explosive temper outburst, then eliminate
that food from their diet indefinitely. A reaction should
show within 4 days. If there is no reaction, then you
may add that food back into their normal diet. Keep
a journal of the behavior before and after the ADHD
Diet, then you can see when problems arise and what
foods were eaten at that time. If a food is eaten by
mistake from the banned list, do not worry; just get
back on the diet.
ADHD Diet Information Tips:
Incorporate
some old family recipes, using all natural ingredients,
into your family dinners.
Serve
a high protein breakfast (60% protein/40% carbohydrates).
Keep
an even balance of protein to carbohydrates for
lunch and dinner (50%/50%).
Eat
plenty of raw organic vegetables and fruit.
Cook
extra meat while cooking dinner and use it as sandwich
meat or make a salad with it.
Make
up protein shakes ahead of time and store them in
the freezer. Protein shakes are great for breakfast
or in between snacks.
Studies
have shown that many ADHD children are deficient
in Zinc. Good sources of Zinc are organ meats, seafood
(especially shellfish), whole grains, and legumes
(beans and peas).
