What
are Adaptogen Herbs?
If you’re wondering exactly
what are adaptogen herbs, the answer is simple; they are thought
to be a way to help you cope with the stress, anxiety, depression
and fatigue life can bring to you. Dr. Israel Brekhman, a Russian
researcher and scientist, thought that dealing with a high level
of stress, anxiety and fatigue could become overwhelming and inevitably
take over a person’s life. This belief is why he wanted to
find a natural way to bring about contentment and peace to all.
In the 1950s, Dr. Israel Brekhman traveled to a remote jungle and
mountainous area in Russia where he found an assortment of wild,
untainted foliage; these were adaptogen herbs. There is a variety
of adaptogen herbs that can be found in places like Russia, Japan,
China, the Alps, the Rocky Mountains and more.
This is a list of a few varieties of adaptogens herbs:
- Schizandra
- Rhodiola Rosea
- Glycyrrhiza
- Rosa Majalis
- Lepidium
- Much more!
Adaptogens are nontoxic to people and are believed to bring back balance to the mind and body.
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