Sorbus Aucuparia May Help Relieve Anxiety

Sorbus Aucuparia, which is also called European Mountain Ash, European Mountain Rowan or Rowan, is a tree that is native to northern Europe and Asia. The tree can grow up to 40 feet high, and it typically features a short trunk with many branches. Sorbus aucuparia flowers begin to bloom in May, and they grow as white, flat-topped clusters. Sorbus aucuparia also features small, red-orange fruit that ripens from August through September and is commonly eaten by birds like redwings, fieldfares, blackbirds and waxwings.

Because Sorbus aucuparia has such colorful fruit, it is often used as an ornamental tree. The colorful fruit, called rowan berries, is also used often in foods like jams and jellies and has a bitter taste.

Sorbus aucuparia is thought to be useful as an antiscorbutic, astringent, diuretic and laxative. Because Sorbus aucuparia is an adaptogen, it is believed that this tree has many helpful affects on the human body. Some think that Sorbus aucuparia can help improve your mood by combating depression, anxiety, stress and fatigue. Adaptogens are thought to be beneficial to both the body and mind. Sorubus aucuparia is helpful as a diuretic, while other adaptogens are believed to help with the central nervous system, kidneys, metabolism, memory, lungs and beyond.