How
did Adaptogenic Herbs Come About?
Russian scientist and researcher
Dr. Israel Brekhman
realized that when people go through highly stressful and depressing
situations, their lives often suffer. They’re overwhelmed,
and the depression, fatigue and anxiety take over. Brekhman wanted
to find out what nutritional substances he needed to add to a person’s
diet in order to help the body resist the stresses of life. He worked
most of his life to find those substances that would bring about
endurance, vitality and happiness. Those substances were agents
that come from adaptogenic herbs. Brekhman discovered these adaptogenic
herbs when he traveled to a remote jungle and mountainous region
of Russia. These adaptogenic herbs were plentiful and untouched
by the world, but he made them available to the masses.
Adaptogenic herbs are thought to bring about a balance for the body
and mind. There are numerous varieties of adaptogenic herbs that
can not only be found in Russia, but also in Asia, Europe and even
the Arctic.
What Can Adaptogenic Herbs Do For You? There
is a large array of adaptogenic herbs. It is believed that these plants
and herbs have adaptogenic
benefits that can help the mind and body in several ways. From
Russian adaptogens
to the Asian adaptogenic
herb, the varieties are endless.
These are a few examples of adaptogenic herbs:
- Chaga mushroom—is
a parasitic fungus that grows on Birch and is known as “birch
cancer” in Russia. It is believed to help with ulcers
and the immune system.
- Rhodiola
rosea—found in places like the Arctic and the mountains
of Central Asia, this adaptogen is used to increase strength
and stamina, plus help reduce recovery time.
- Schizandra
chinensis—native of East Asia, this shrub is believed
to be good for the liver. It is thought to help resist infections
and improve the skin’s health.
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