What Are Adaptogens Herbs?
You may not know a lot about adaptogens herbs, but chances are, you will most definitely like their health benefits. Adaptogenic herbs are herbs that help the body deal with problems like stress, depression and fatigue. It is thought that these types of herbs can control levels of cortisol, a hormone that is released when people are experiencing high levels of stress. If levels of cortisol become very high, it can affect the immune system and slow recovery times. Adaptogen herbs are also believed to help with more serious problems such as high blood pressure and diabetes.
Adaptogens herbs come from various locations in Europe, Asia, Russia, and the Arctic. The plants corresponding with these herbs include the following:
- Chaga – a parasite to a tree in Russia. Sometimes called "birch cancer", this plant can kill a birch tree in five to seven years, yet is thought to be good for humans. It has been used to treat ulcers and is said to help with hypertension and diabetes.
- Codonopsis – found in Asia, this shrub has been used in Chinese medicine to help lower blood pressure and strengthen the immune system.
- Rhodiola Rosea – found in colder regions of the earth like the Arctic and East Asia, this root can be used to combat stress and anxiety. Because living conditions in those regions are very harsh, people have reportedly used these adaptogens herbs to improve their mood as well as their physical and mental performance.
- And more!
Adaptogens herbs can help ease a wealth of different ailments, from high stress levels to high blood pressure. They may work well for you, but if you suffer from any of these issues, it is extremely important to talk to your doctor to rule out the possibility of a more serious problem, before you choose to try adaptogens herbs.
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