Different
Types of Adaptogens and What They Can Do for You
Adaptogens are agents derived
from plants. They help the person and their body to adapt to certain
situations that life can present. Stress, anxiety, fatigue; all
these are believed to be soothed with the aid of adaptogens. These
adaptogens were discovered by Dr. Israel Brekhman, who is known
as the father of adaptogens. His goal was to use these adaptogens
to help society become healthier and happier.
Various species of adaptogens are:
- Chaga—this parasitic fungus is found
on Birch and usually results in the death of the tree within
five to seven years. Still, these adaptogens have been found
to have health benefits for humans. Studies have shown that
they help improve your immune system, help combat inflammation,
and reduce the appearance of ulcers. These adaptogens have been
used in Eastern European countries since the 16th century to
help alleviate gastritis, ulcers and more.
- Codonopsis—this shrubbery produces
heart shaped leaves and bell shaped flowers that have purple
or yellow veins. This adaptogen is native to Northeast Asia
and Korea. The plant’s roots have been used in Chinese
medicine to help strengthen the immune system, help lower blood
pressure and improve a person’s appetite.
- Rhodiola Rosea—native of Russia, this
adaptogen is known as Golden Root. It grows in the coldest regions
of the world in places like the Arctic, the Rocky Mountains,
the Alps and Scandinavia. The adaptogen has been used for centuries
to increase strength, improve mental performance, increase energy
and more.
- Schizandra Chinensis—this adaptogen
is also known as magnolia vine and is native to East Asia. Schizandra
chinensis is a shrub that is thought to help protect the liver,
resist infections, improve the skin’s health and help
people sleep. In traditional Chinese medicine, this adaptogen
is used to help improve skin problems, sleeping issues and infections.
- Eleutherococcus—native to East Asia,
China, Japan and Russia, this adaptogen is considered the most
potent. Discovered by Dr. Israel Brekhman, the father of adaptogens,
eleutherococcus strengthens the immune system, combats inflammation,
increases energy and helps improve memory retention.
Adaptogens are widely thought to help balance
the body and mind. They are also believed to help with the body’s
immune system, kidneys, liver, cardiovascular system and much more.
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