Acne Prevention:
Simple Things You Can Do

Acne affects almost 90% of people at some time during their lives. So why not prevent acne by following a few simples changes in your lifestyle. We have all heard various myths about acne. Lets clear the famous myth "chocolate causes acne." Scientists have not found a connection between specific foods and acne. There is no scientific link between sugary and greasy foods and pimples, however, it is very important to maintain a healthy diet. Acne prevention can be simple, maintain a balanced diet and drink lots of water. This helps flush toxins out of your system. At least 6-8 glasses must be consumed on a daily basis.

There are several factors that contribute to the onset of acne. Cosmetics and toiletries may clog pores. Such products include foundations, night creams, and moisturizers. Cosmetics and toiletries that can clog pores are known as comedogenic products, so when looking for products, try to choose "non-comedogenic" products to prevent acne. The environment can also play a role in the development of skin blemishes.

Pollution can irritate blemish prone areas of the skin. Washing the face twice a day can prevent acne. Avoid going to bed with make-up on. Try to keep hair off the face. Avoid facial contact with your hands throughout the day unless your hands are clean. Prevent acne from getting worse by avoiding friction from clothing, and hair. This is common among back acne suffers.