Diet and Acne, Truth And Myths About Foods
Scientists have not found a connection between specific foods and acne. The common train of thought "chocolate causes acne" is a myth. There is no scientific link between sugary and greasy foods and pimples, however, it is very important to maintain a healthy diet. The Journal of the American Medical Association recognized, "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne."
There are several nutrients found in foods that promote an overall healthy body. When the body is obtaining these nutrients, it will reflect in the person's overall well being and appearance. According to the American Academy of Dermatology, "A healthy diet is important for improving raw materials for healthy skin." The skin is the largest organ of the body and just like all the other organs, the proper nutrients should be provided for optimal health.
Vitamin A, a fat-soluble vitamin, that helps maintain the integrity of skin and mucous membrane that function as a barrier to bacteria and viruses. The Vitamin A produced by plants is known as beta-carotene usually found in yellow/orange fruits and dark green vegetables. Keep in mind high doses of Vitamin A can be toxic, so control your consumption.
| Diet and Acne Sources of Vitamin A |
Carrots
Yams
Apricots
Cantaloupe |
Tomatoes
Spinach
Kale
Parsley |
Stress has been known to aggravate existing cases of acne. Vitamin B-2 is great at alleviating stress so obtaining B-2 can help keep acne at bay.
Diet and Acne Sources of Vitamin B-2 |
Whole Grains
Fish
Milk |
Eggs
Meat
Leafy Green Vegetables |
Niacin or Vitamin B-3 improves circulation, promoting healthy skin. It also helps reduce cholesterol level in the blood and helps metabolize protein, sugar, and fat.
Diet and Acne Sources of Vitamin B-3 |
Peanuts
Eggs
Avocados |
Liver
Lean Meats |
Vitamin E is the most potent antioxidant and helps protect your cells against the effects of free radicals. Free radicals are unstable molecules produced from sources like air radiation, pollution, and peroxides. They are also potentially damaging by-products of the body's metabolism that can lead to many diseases.
Diet and Acne Sources of Vitamin E |
Almonds
Peanuts
Sunflower Seeds |
Broccoli
Wheat Germ
Vegetable Oil |
Zinc is another antioxidant that helps boost the immune system, which reflects in the skin.
Diet and Acne Sources of Zinc (Antioxidant) |
Eggs
Whole Grains |
Nuts
Mushrooms |
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Acne varies among individuals so consider keeping a food diary. There may be certain foods that could cause flares ups in some but not in others. Those foods should be avoided. Try using a supplement that can provide all of the nutrients needed to complement your diet. Maintain a balanced diet and drink plenty of water. Water helps flush toxins out of your system, so 6-8 glasses must be consumed on a daily basis.
Clearin is a homeopathic
medicinal that is available without a prescription and
does not have any of the dangerous side effects associated
with many acne medications.
The ingredients in this natural acne treatment formula have been shown to:
- Help scavenge and eliminate toxins, free radicals and trapped sebum within the skin.
- Help rebalance skin pH, helping it to be less susceptible to infections.
- Help improve circulation and the flow of nutrients to the skin.
- Help protect against pollutants and toxins that can cause acne.
- Help soothe and moisturize skin for a clean and healthy glow.
Clearin
is a specific formulation that addresses the body's
nutritional needs during these very special times, complementing
the body's miraculous system of cleansing and purifying
internally. Again, when the body's specific yet changing
nutritive requirements are addressed, the body has the
power to heal itself, clearing away unsightly blemishes,
spots and pimples, leaving your skin youthfully creamy,
soft, and inviting. |
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