ADHD
Diet Information: A Common Sense Approach
It has been documented
since the early 1970's that poor diet and food allergies could
be related to Attention Deficit Hyperactivity Disorder (ADHD),
or that there could be improvements in an ADHD individual
by putting them on a specific ADHD Diet. Often Attention Deficit
Hyperactivity Disorder individuals have physical symptoms
as well that could be due to food allergies such as asthma,
chronic ear infections, migraines, eczema, chronic infections,
etc. Dr. Benjamin Feingold made the original claims that certain
foods and food additives could trigger Attention Deficit Hyperactivity
Disorder, and when he tested this diet with his patients he
found success. He claimed that 30-50% of his ADHD patients
benefited from his ADHD Diet (free of artificial colorings
and salicylates). As the ADHD Diet Information and the word
of Dr. Feingold's success became widely known, skepticism
and controversy emerged.
The first study that supported Dr. Feingold's ADHD Diet Information
in 1976 found that at least 4 out of 15 children diagnosed
with Attention Deficit Hyperactivity Disorder improved on
a diet free of artificial colors and flavors. Many breakfast
cereals, candies, chips, breakfast bars, ice creams, boxed
macaroni and cheese, canned ravioli's, sodas, and pretty much
everything your child loves to eat contains artificial colors
and flavors. Our Standard American Diet (SAD) consists of
processed foods, red meat, refined carbohydrates, food additives,
soft drinks, and fried foods. With that said, it is a good
idea for the whole family to follow an ADHD Diet.
In addition to following an ADHD Diet please try VÄXA Attend;
it is a proven all-natural alternative to Attention Deficit
Hyperactivity Disorder pharmaceutical drugs, with no side
effects. Attend contains essential
nutrients, which promotes: Neural balance in the brain, increasing
and strengthening of neurological connections, and ultimately
enhancing memory and retrieval skills. Attend
works effectively as an alternative to traditional as well
as other all-natural Attention Deficit Hyperactivity Disorder
medicines because of its synergistic blend of vitamins, minerals,
homeopathics, amino acids, and herbal medicines. Attend
has been clinically tested, resulting in a 70% success rate.
Attend has all of the ingredients
to provide food for the brain. A healthy diet, free from sugars,
additives, and preservatives, coupled with healthy fruits,
vegetables, and proteins is sure to lead the way to even more
improvements. Please read further for important ADHD Diet
Information, and helpful recipes.
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ADHD Diet Information:
Since an individual with Attention Deficit Hyperactivity Disorder
could be having adverse reactions to a specific type of food,
we suggest cutting these foods from their diet for two weeks as a treatment for ADD.
These foods include:
- Any Food with Food Colorings.
- Dairy Products (especially cow's milk).
- Yellow Foods (especially corn or squash,
bananas are okay).
- Fruit Juices.
- Sugar & Chocolate (Cut intake by 90%).
- Aspartame or NutraSweet.
- Processed Meats.
- Fried Foods (Cut intake by 90%).
After the two weeks, you can begin
adding these foods back into your diet. Add one food type
every couple of days. If the Attention Deficit Hyperactivity
Disorder individual has a reaction to that food in the form
of: red splotches, red ears, or an explosive temper outburst,
then eliminate that food from their diet indefinitely. A reaction
should show within 4 days. If there is no reaction, then you
may add that food back into their normal diet. Keep a journal
of the behavior before and after the ADHD Diet, then you can
see when problems arise and what foods were eaten at that
time. If a food is eaten by mistake from the banned list,
do not worry; just get back on the diet. |
ADHD Diet Information Tips:
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Incorporate some old family recipes,
using all natural ingredients, into your family dinners.
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Serve a high protein breakfast (60%
protein/40% carbohydrates).
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Keep an even balance of protein to
carbohydrates for lunch and dinner (50%/50%).
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Eat plenty of raw organic vegetables
and fruit.
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Cook extra meat while cooking dinner
and use it as sandwich meat or make a salad with it.
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Make up protein shakes ahead of time
and store them in the freezer. Protein shakes are great
for breakfast or in between snacks.
-
Studies have
shown that many ADHD children are deficient in Zinc. Good
sources of Zinc are organ meats, seafood (especially shellfish),
whole grains, and legumes (beans and peas).
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